Products I Use
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When you’re dealing with HS, flare days can feel unpredictable.
Some days are manageable. Other days, even small movements can feel uncomfortable. Over time, I’ve learned to keep a few things on hand that help me get through those moments a little easier.
One thing I’ve used during flare days is a topical balm that helps calm irritated skin and reduce friction.
It’s not a cure, and it doesn’t make everything go away, but it’s something that has helped me feel a little more comfortable when things are flaring up.
What I like about it is that it’s gentle and easy to apply, especially in areas that are already sensitive.
Everyone’s experience with HS is different, and what works for one person might not work for another—but finding small things that help can make a difference.
If you’re dealing with a flare right now, I hope you’re able to find something that brings even a little relief.
If you’ve ever gone through surgery for HS, you know how important preparation and aftercare can be.
One product that was consistently part of my routine was an antiseptic skin cleanser called Hibiclens.
I want to be clear—I’m not giving medical advice. Everyone’s situation is different. But for my surgeries, my doctor specifically had me use this before the procedure as part of prep.
Once I was healed, I also brought it back into my routine to help keep the area clean.
What I liked about it is that it’s simple and effective. It became something I associated with being proactive and taking care of my skin during those more serious stages of HS.
Again, this is just my personal experience, but if you’re preparing for surgery or recovering, it might be something worth asking your doctor about.
If you’ve gone through HS surgery, you’re stronger than you think.
Hidradenitis suppurativa is an auto-inflammatory condition, and for many people, food can play a role in triggering inflammation.
I’ve spent a lot of time paying attention to my diet and how different foods affect my body. It wasn’t something I figured out overnight. It took trial and error, paying attention to flare patterns, and being willing to make changes when I noticed something wasn’t helping.
Some foods seemed to make things worse. Others felt more neutral. And over time, I started to build a better understanding of what my body responds well to and what it doesn’t.
It’s not about being perfect. It’s about being aware.
Diet hasn’t “cured” anything for me, but it has been one of the tools I use to try to manage inflammation and reduce how often I experience flare-ups.
That’s why I found resources like this cookbook interesting.
It focuses on helping you think differently about food—what to include, what to limit, and how to build meals that support your body rather than work against it.
Everyone’s triggers are different, and what works for one person might not work for another. But if you’re trying to better understand the connection between food and HS, it might be a helpful place to start.
Small changes can add up over time.